Anxiety Reset Pt. 3

I have discussed reflecting on what I consume as well as turning to my spirituality to combat my anxiety. In this post I will be focusing on getting back into a routine. Whenever my anxiety resurfaces, I find that in the days or even weeks leading up to it that my routine has been thrown … Continue reading Anxiety Reset Pt. 3

Anxiety Reset Pt.2

In the last post we went over how I look at what I am consuming in order to make changes to combat my anxiety. For part two I’d like to outline how I use my spirituality to work through my anxiety.  I want to be incredibly clear before we get into anything.  I am not … Continue reading Anxiety Reset Pt.2

Anxiety Reset Pt. 1

I just got over covid. I was blessed to have had a very easy time with the virus relative to how others have felt. While I was down and out I found it hard to adhere to routine. I was moving much slower, eating out of convenience, staying put on the couch, and absolutely glued … Continue reading Anxiety Reset Pt. 1

I found a kitten!

You read that right. I FOUND A KITTEN!!!! The literal last thing I needed was another furry friend- but the Universe had something else in mind for my little family. A typical work week morning for me looks like the following: Wake up around 3:30-3:45 AM, get dressed for the day, brush teeth, put on … Continue reading I found a kitten!

Stress Management

Trying to manage a full time work week, running your household, caring for children &/or pets, connecting with your spouse, staying in touch with family, caring for your own health and wellness, and somehow fitting in a social life can be a lot. Burnout is real! With everything going on in our busy lives it … Continue reading Stress Management