Tag: mental health

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Anxiety Reset Pt. 1

I just got over covid. I was blessed to have had a very easy time with the virus relative to how others have felt. While I was down and out I found it hard to adhere to routine. I was moving much slower, eating out of convenience, staying put on the couch, and absolutely glued … Continue reading Anxiety Reset Pt. 1

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Stress Management

Trying to manage a full time work week, running your household, caring for children &/or pets, connecting with your spouse, staying in touch with family, caring for your own health and wellness, and somehow fitting in a social life can be a lot. Burnout is real! With everything going on in our busy lives it … Continue reading Stress Management