Anxiety Reset Pt. 3

I have discussed reflecting on what I consume as well as turning to my spirituality to combat my anxiety. In this post I will be focusing on getting back into a routine. Whenever my anxiety resurfaces, I find that in the days or even weeks leading up to it that my routine has been thrown … Continue reading Anxiety Reset Pt. 3

Anxiety Reset Pt.2

In the last post we went over how I look at what I am consuming in order to make changes to combat my anxiety. For part two I’d like to outline how I use my spirituality to work through my anxiety.  I want to be incredibly clear before we get into anything.  I am not … Continue reading Anxiety Reset Pt.2

Anxiety Reset Pt. 1

I just got over covid. I was blessed to have had a very easy time with the virus relative to how others have felt. While I was down and out I found it hard to adhere to routine. I was moving much slower, eating out of convenience, staying put on the couch, and absolutely glued … Continue reading Anxiety Reset Pt. 1

House Refresh

Although I do small cleaning every day throughout the week, sometimes I just need to do a quick little refresh to feel cleaner in my home.  I made you a little list of everything I will do to just give the house a little boost, and tend to the areas that we can sometimes forget … Continue reading House Refresh